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If burning and muscle toning is the priority, the Stairmaster would be a top option. Some supplements are useful but for the most part trainers try to sell you on multi-vitamins or multi-minerals which you can simply get from eating.
What type of life you live outside of the gym is also key. Even if you plan on building muscle, the trainer must formulate a strength training plan and promise results on certain exercises which will cause you to go up in weights at the gym. Trainers use this vague sentence usually to take the pressure off themselves by not trying to work towards an actual goal.
But of course, they forget to mention that. Look things up and research things you might be lacking, this is what supplements aid in. This is the correct way to go about it. Initial info is needed to assess a client's capabilities physically and what type of life they live outside of the gym. Knowing you really accomplished something special requires proper tracking.
This was weird, we were in public. During a three month program trainers offer a proper timetable when assessing the goal you might have. It tugged at a place deep inside and I found myself too willing to feel it again to care that this conversation was reckless.
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Make sure this is included when you receive a gym plan. For starters, the diet plays an important role on your cardio levels so make sure your trainer knows exactly what you eat.
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